BJ Quote Of The Week

"Believing in the power and effect of affirmation, we say the things we want to do. Having committed ourselves to a definite course, then it's up to us to live up to it."

Health Tips Of The Week - Young Athletes

Football season is here, as is soccer, volleyball and cross-country. Here are some tips to keep your young athlete injury free this season;

- Wear proper equipment. All pads, helmets and shoes should fit properly.

- Eat well. The foods you eat are what provide the fuel you burn during activity. Avoid high fat and sugar foods. Eat plenty of fruits and vegetables.

- Keep hydrated. A rule of thumb is for teens to drink at least 8 8 ounce glasses of water per day, with younger children getting at least 5-8.

- Drink milk. Exercise helps build healthy bones, but only if you've got the building blocks. Milk provides the calcium that's needed.

- Stay away from sodas and sugary drinks. Sports drinks should only be used when athletes are engaged in long duration sports activities.

- Warm up. Jogging, jumping rope, etc. helps to reduce risk of torn and ripped muscles.

- Avoid supplements. A proper diet should provide all the nutrition you need, provided you have a proper workout routine.

- Get plenty of rest. Get at least 8 hours of sleep per night.

From JACA Healthy Living Fact Sheet

BJ Quote Of The Week

"Art is the expression of a man's joy in his work. You must let the man work with his head, heart, and hand, and then out of the joy beauty will be born."

Health Tips of the Week - Computer Ergonomics for Kids

Did you know that 70% of children in the U.S. who are elementary school age use computers? I know mine do! Here is some information on how to help keep your kids healthy while using the computer;

- The computer screen should be at or below eye level. If it is too high, you can have your children sit on firm pillows or phone books to get to the right height.

- The computer chair should offer the correct support. If additional back support is needed you can place a rolled up towel in the small of you child's back.

- Wrists should be neutral when typing, not angled up or down. The keyboard and mouse should be close enough that your child's arm does not need to be extended for long periods.

- Eyestrain can be reduced by providing adequate lighting and making sure there is no glare off the computer screen.

- Limit time on the computer.

- Have your child get up and do stretches periodically.

- Be sure your child is properly hydrated (with water, not soda/juices).

- Speak with your child's school about the importance of correct computer ergonomics.

From JACA Online's "Healthy Living: Patient Information from the American Chiropractic Association"

BJ Quote of the Week

"The pleasure of doing good is the only one that does not wear out."