Did you know that 70% of children in the U.S. who are elementary school age use computers? I know mine do! Here is some information on how to help keep your kids healthy while using the computer;
- The computer screen should be at or below eye level. If it is too high, you can have your children sit on firm pillows or phone books to get to the right height.
- The computer chair should offer the correct support. If additional back support is needed you can place a rolled up towel in the small of you child's back.
- Wrists should be neutral when typing, not angled up or down. The keyboard and mouse should be close enough that your child's arm does not need to be extended for long periods.
- Eyestrain can be reduced by providing adequate lighting and making sure there is no glare off the computer screen.
- Limit time on the computer.
- Have your child get up and do stretches periodically.
- Be sure your child is properly hydrated (with water, not soda/juices).
- Speak with your child's school about the importance of correct computer ergonomics.
From JACA Online's "Healthy Living: Patient Information from the American Chiropractic Association"
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