It's back to school time, so here are some tips for choosing the right backpack.
1-Choose the right size. It should not be wider or longer than your child's torso, or hang lower than four inches below the waist.
2-Shoulder straps. Should have two which are padded.
3-Use both straps. Not using both puts disproportionate strain on one side of the body, which can lead to neck and muscle spasm, low-back pain and poor posture.
4-Adjustable straps. Adjust the straps so that the backpack is evenly centered in the middle of the back.
5-Padded back. Provides increased comfort and protection from things in the pack that might poke.
6-Compartments. Multiple compartments can help to distribute the contents evenly. Keep the heaviest items closest to your body, and the sharp ones on the outside.
If you would like additional information, contact us at (303)774-1311.
From American Chiropractic Association
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