1-Range of motion exercises.
These can include stretching, tai chi, dancing, or other activities that take your joints through their normal range of motion. Doing these every day or every other day will help to maintain normal joint movement and increase flexibility.
2-Strength training.
Lifting weight strengthens the tissue that support the structures affected by arthritis. Always remember to stop any activity if it causes any pain.
3-Aerobic/endurance exercises.
20 to 30 minutes of walking, swimming, biking, hiking, etc., helps to improve you cardiovascular system, tones your muscles, and help you control your weight. Do one of these three times a week, and mix it up to keep your routine fresh.
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