It's that time of year again. The kids are out of school and you're planning on piling everyone into the family car for vacation. Whether you're going to the Grand Canyon or Disneyland, getting there is half the fun;). Those long trips can take a real toll on your body. Here are some tips to keep you from developing those aches and pains that can pop up after hours in the car.
First, warm up and cool down just as you would with any athletic activity. Take a brisk walk before and after those long stretches. This keep circulation healthy and your muscles stretched out.
The best position for driving is as close to the steering wheel as is comfortably possible, with your knees slightly higher than your hips. Use a back support if possible, to help reduce low back pain. Contract and relax your muscles, starting with your toes and going one by one all the way up your body. This will keep blood circulating throughout your body. (Keep your hand on the wheel and eyes on the road as you do this!)
One of the best strategies to keep in mind is CHANGE! To help you avoid headaches, occasionally change your focal point on the road. Adjusting your seat position every 30 minutes to 1 hour changes where the stress on your body is, giving the areas already stressed time to recover. Change your grip on the steering wheel at about the same intervals or sooner, which will help to relieve fatigue in the hand, wrists and arms and improve circulation.
Finally, and perhaps most importantly, take rest breaks. Warm up/cool down every time you stop. Keep in mind the possible consequences of fatigue and stress on not only yourself, but your passengers.
Have a safe and happy summer travel season!
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